Ace the 2026 Canfit Pro Group Fitness Specialist Exam – Pump Up Your Future!

The FITT principle stands for Frequency, Intensity, Time, and Type. Each element plays a crucial role in designing an effective exercise program.

Focusing on the choices, Frequency refers to how often you exercise, Intensity relates to the level of effort exerted during physical activity, Time is about the duration of the exercise session, and Type specifies the kind of exercise performed (such as aerobic, strength training, or flexibility workouts).

"Target" is not one of the elements in the FITT framework. While it is important in other contexts, such as when setting specific goals for fitness (like target heart rate or target muscle groups), it does not belong within the core components defined by the FITT principle. Therefore, the correct answer highlights that "Target" is distinct from the actual elements that structure a fitness program using the FITT approach.